All about Ginger: What is it and what are it’s benefits?

Ginger is often used in foods and teas to add flavor but do you know about the benefits of this root? This spice which has been used for centuries in many herbal medicines. Ginger is a superfood that has way too many beneficial properties which cannot be ignored.

This root is belongs to the Zingiberaceae family which consists of other root spices like turmeric and cardamom. Ginger can be found and used in various forms including powder, oil, and dried. This is a very high scented spice which is very popular in different dishes all around the world.

What benefits does Ginger have? Here are 5 benefits of Ginger:

1. Ginger can ease nausea

Sailors have been using ginger root to help cure sea sickness for quite a long time. Many pregnant women have used this spice to relieve symptoms of morning sickness. The next time you go on a long drive or even on a boat trip, you should consider different options of intaking ginger such as either making a hot ginger tea, or even chewing a piece of ginger root.

2. Ginger reduces inflammation

Ginger contains a compound called gingerol which has a strong anti-inflammatory reaction. Due to this compound, ginger is an awesome option if you are experiencing any type of pain in your joints. This can help with different types of arthritis which will lead to a reduction in pain.

3. Ginger can make you look younger!

Antioxidants protect the cells in your body by preventing your cells from getting damaged by free radicals. Free radicals are molecules produced by your body that can cause cancer and other diseases. Ginger is high in antioxidants that can keep our body’s collagen production at a steady rate which will then have your skin appearing younger and smoother. You can either ingest ginger or directly rub it onto your skin to receive healthy looking skin.

4. Promotes healthy hair

Ginger has been used as an herbal remedy for centuries in East Asian countries. Ginger can promote healthy looking and feeling hair by helping to stop dandruff along with healing split ends and preventing hair loss. In order to apply it to your hair, you can grate ginger and blend it together with any oil you feel comfortable using, like coconut oil, olive oil and or castor oil.

5. Ginger can burn body fat!

Ginger can promote weight loss by speeding up the fat burning process. Ginger contains two fat burning compounds called zingerone and shogaols. These compounds are important in the way the body uses and burns fat. These active ingredients within ginger boost your metabolism which then makes you feel much lighter throughout the day.

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