How Intermittent Fasting can Help You

Intermittent fasting has become one of the most popular fad diets trending. It gains in popularity because of the leniency of variety within the diets plans.

There are many popular sects within intermittent fasting, but today we'd like to focus on the most popular and simplest method, the 16/8.

The 16/8 method is in which you eat during a selective 8 hour period of the day, and fast the remaining sixteen. Of course, during those sixteen hours you can still drink calorie-less beverages such as water or tea.

To Start you have to choose a Meal Window:

Basically what timeframe of 8 hours in which you would like to eat, and when to fast.