Green Tea is by far one of the healthiest drinks to take into your body. The high amounts of antioxidants that are in green tea can have many health benefits such as lowering cholesterol, helps to prevent cancer, improves blood flow and more. Let’s indulge in the health benefits of green tea:

1. Green Weight Loss

Green tea aids many people on their weight loss journey as it helps them lose pounds quicky. Green tea heightens metabolic rates along with boosting energy levels, thus making your body burn stored up fat faster.

2. Potentially Prevent Cancer

Interestingly, research has been done that shows that drinking green tea on a regular basis can prevent the mutating of cells that cause cancer. Even though green tea can prevent the development of cancer cells, it should not be used as a way to cure cancer.

3. Healthy Brain

Green tea contains an amino acid called L-Theanine which can cause a calm feeling. Not only that, but green tea can improve memory, elevate one’s mood, and can also protect against cognitive diseases such as Alzheimer’s.

4. Youthful skin

Green tea can actually prevent skin from accelerated aging. The components that are in green tea can cause an anti-wrinkle effect as it prevents collagen from breaking down.

After finding out these 4 benefits, do you think you will include green tea in your diet? Leave a comment down below!