Benefits of Garlic

          Garlic is a tasty aromatic vegetable that many people worldwide use to season food. It is closely related to chives, onions, leeks, and shallots. This veggie’s native land is quite surprising as it is native to South Asia,  Central Asia and can even be found in Northeastern Iran. Garlic’s scientific name is allium sativum and it is a perennial plant that grows from a bulb. Interestingly, the plant can actually form both pink and purple flowers and the bulbs are asymmetrical in shape.

          This veggie has many medicinal properties and has been used for thousands of years by Roman, Chinese, and Egyptian civilizations. Let’s get into 4 of the many health benefits and medicinal properties of garlic.

1. Boosts the immune system:

Garlic offers a major immune system boost as it helps to prevent flus, viruses, and can even prevent colds.

2. Great body detoxifier:

The process of getting rid of impurities in the body is called detoxification. Detoxing is an excellent way to upkeep health and to ensure a healthy long life. Garlic is a powerful detoxifier that can be added to teas and foods.

3. Antibiotic Properties:

Garlic extracts has been shown to reduce the spread and growth of viral infections and many types of bacteria. Garlic contains a component called allicin which is a natural antibiotic.

4. Possible cancer prevention

Research has shown that by consuming fresh garlic regularly can help lessen the risk of colon cancer. According to the Iowa Women’s Health Study, women who ate garlic along with fruits and vegetables regularly had a 35% lower chance of developing colon cancer.

Knowing this information, do you think you will add more garlic in your everyday meal routine? And, if not, maybe consider a garlic supplement, found right here at Arena Naturals!