7 TIPS TO MAINTAIN HEALTHY WEIGHT LOSS

Have you been having a hard time with both losing weight and keeping the weight off? Many people feel like this, so do not feel alone! Losing weight can always be difficult and it can be even harder to maintain. Did you know that only 20% of overweight individuals are successful at having long term weight loss? Everyone wants to be able to lose the weight and keep it off but very are able to do so!  Here are 7 helpful tips to help you maintain healthy weight loss:

1. Cheating is okay—in moderation!

It is totally okay to give in to your cravings once a week. There is nothing wrong with it at all, you know your limits and you will know when you have had your full. Remember not to be too hard on yourself.

2. Move your body!

Exercise can help you reach your weight loss goals and can even help you maintain the proper weight. You do not need to do any excessive type of exercise, but do something that helps you feel a difference. You can do yoga, kick boxing, jiu jitsu or even simple home work outs.

3. Don’t Skip Breakfast!

Eating breakfast every day can help you reach your weight loss goals and can also help you maintain a healthy weight. It can also give you the fiber and nutrients you need in order to start the day.

4. Stay Hydrated

Drinking water is always ideal because it flushes out all the toxins in the body. Water promotes fullness and can also help manage food intake by drinking 2 full glasses of water before a meal. It can also help you increase the number of calories you burn out during the day.

5. Sleep is key

Getting sufficient sleep is key to maintaining weight loss. Make sure you are getting 8 hours of sleep per night! Those who sleep for less than 8 hours of sleep per night can often find themselves feeling sluggish, lazy, and less motivated to both eat healthy and exercise.

6. Reduce processed food intake

Did you know that people who consumed whole foods reached their diet goals quickly and more efficiently than those who ate processed foods? Decreasing the amount of processed food you consume can help you maintain healthy weight loss.

7. Eat more fiber!

Fiber is a type of carb which cannot be absorbed by the body. Fiber helps your body with digestion which will help you maintain a healthy weight. Foods high in fiber include and are not limited to apples, avocados, berries, broccoli, and mushrooms.