Why You should watch what Multivitamin and Single Vitamin's You Use

Online you can find different types of Vitamin supplements from daily multipacks to single vitamin packs. Today we'd like to inform you the basics of why taking multiple vitamins and/or multipacks isn't always a good thing.

Most importantly you should always listen to the advice of your primary doctor when it comes to taking vitamin supplements, they know the best for your personal health.

Vitamin Overdose

Believe it or not it is very possible for you to overdose on specific vitamins, just like it is possible for you to overdose on water. Overdosing on vitamins can have a range of bad to severe effects, such as liver, kidney and brain damage. If you're going to take multivitamins, watch what other supplements you take so the vitamins don't over lapse.

The biggest risk for vitamin overdose lies with vitamins A, D & E because they are fat soluble. Fat soluble vitamins mean that the vitamins are digested and absorbed along with fats in the diet, though this doesn't mean that you should counter consuming too many vitamins with more fat. Many naturally fatty foods also contain vitamins.

So be careful when you take multivitamin's and watch the ingredients for what you are consuming. Your health is the most important out there, and remember to always consult your doctor before trying new supplements. In most cases, you won't need certain supplements unless you have a specified deficiency.