Why Practice Yoga?

5 Benefits of practicing yoga

Yoga can be traced back to northern India more than 5,000 years ago. Not only is it a great way to unwind and relax it has many physical and mental benefits. No matter what your level of yoga expertise is, once you’re practicing regularly, you can feel better from the inside out. Here are 5 benefits of practicing yoga:

1. Yoga can help manage stress

The National Institutes of Health found scientific evidence that shows yoga can support stress management and mental health. Yoga slows down frustration and anger which cause stress which can lead to health issues such as insomnia, migraines and high blood pressure.

2. Yoga can improve flexibility & strength

Yoga can increase blood flow while warming up your muscles along with building strength by holding poses. Due to the improved flexibility, you will start to notice that aches and pains are disappearing. 

3. Yoga can improve heart health

Practicing yoga on a daily basis may reduce levels of stress along with  inflammation throughout the body. It can also get more oxygen to your cells in your body. Yoga can also help reduce high blood pressure and even aid in weight loss.

4. Helps you sleep

Sleep is one awesome benefit of yoga in which everyone who practices can experience better sleep no matter what skill set level one is at.

5. Improves your mood

 Yoga can help improve your mood with soothing movements and breath work. By doing this your brain will secrete more happy hormones into your blood system making you feel lighter and better.